Tag: bipolar disorder (page 7 of 8)

Feeling Like Dying

Courtesy http://www.tombstonebuilder.com/index.php

Suicide discussion follows. Be forewarned.

For someone who no longer has the impulse to commit suicide, I think about it quite a bit.

It’s a feeling. I talked about feelings earlier this week. I know that my suicidal thoughts, and the attached feelings, are not invalid. I have no intention of acting upon them, so there are no real consequences to me having them in and of themselves. But I am going to write about them, and try to unpack this tangled mess in my head when I ask myself questions like:

“Why is it worth the pain and struggle to get up every morning?”

“What, if anything, do I really bring to the world around me?”

“Who in their right mind would want to give me their time, let alone trust or affection, when they see me as I am, now, and know all I was and all I’ve done?”

Especially in light of losing so much that was so important to me, through my own ignorance, impulsiveness, self-deception, and lack of cognitive wherewithal, I have a hard time considering myself a worthwhile human being. I fight every day to hold on to some semblance of self-worth, some notion that later today or maybe tomorrow will be better, and some days are easier than others. I try to focus on good moments, rather than bad ones.

And, as I have so many times before, I fail miserably and spectacularly.

I don’t even fail in half-measures. I either prevail or crash and burn in absolutely breathtaking fashion.

I’ve never attempted suicide. I’ve put myself in the care of medical professionals when I reach that brink. I rarely call a crisis hotline. 9-1-1 is my go-to “I need real help, no really, right the fuck now” number. Because I would rather face my demons head-on even if their horns are going to gouge out my idiot brain, than just give up. And if I ever did give up, I’d do the job right. I’d go somewhere nobody has to clean up after my mess and just disappear from your lives. And some people out there, my badbrain tells me, would be glad for it. Sighs of relief would be breathed.

“Good riddance,” they would say. “That guy made me so uncomfortable/angry/sad. I’m glad he’s dead.”

I don’t think the people I know are actually like that. But my brain won’t shut up about such sentiments.

If there is a God, and I was made this way for some esoteric and inscrutable “higher purpose”, I want to speak to someone in charge about this defective product. It’s really irritating.

Rather than the above maudlin badbrain idiocy, I think a lot of people would just exhale and shake their heads.

“His heart was in the right place.”

At least, I’d like to think it is. It has not ever been, nor will it ever be, my intention to just grab whatever it is I want, and to the hells what other people need. I tend to go in the opposite direction. The more I’m pushed, the more I go out of my way to satisfy other people’s needs. To the hells with my needs, self-care, or any of that stuff. Other people first. Their safety, their comfort, their desires come first. That is the way I’ve been wired since I was young.

So the thought of someone feeling unsafe or uncomfortable or having their needs unmet because of something I’ve done really fucking burns me up inside.

The feelings of the offended are not invalid. They had the right to take action. Those actions had consequences. I felt the full brunt of them. I will go on feeling them for a long time. Nevertheless, I have no desire to demonize the offended, or blame what has happened to me on them. Again – their feelings are not invalid.

Neither are mine.

All I’m doing with them is screaming into the void. It doesn’t really matter who, if anyone, is listening.

The head weasels, of course, want to know if there’s more I can do to punish myself.

Because it isn’t enough that I am left physically intact by this. They say more is required. Justice is still undone, they say. My freedom is unearned, they say. I should not have the freedom to do whatever I want, to grow in the ways I need to grow, to see another beautiful sight when I’ve done so many ugly things.

“You do not deserve your life,” they say. “You’ve wasted it. And there is no point denying that or letting it go one more day.”

At the very least, they inspire me to think: I should harm myself in some way. Castrate myself. Flagellate myself nightly. Form a celice out of wire and nails. Scar myself.

I want tattoos but cannot afford them.

I guess that will be the ultimate expression of all of this frustration and anger and pain and grief in my lifetime. Willingly allowing my flesh to get marked in a permanent way that, from what I understand, hurts in various ways depending on where it happens.

As I said, I doubt I’ll stop feeling these things any time soon. And as much as I may feel like dying in a given moment or on a given day, I think I trust my mind enough to not push me into doing something awfully stupid with dire and irrevocable consequences for my family and friends. I try to remind myself that I’m allowed to have feelings. Even if I feel like dying. I will not act on that particular feeling.

I will, instead, pack another few pinches of pipe tobacco into my pipe’s bowl.

I’ll pour myself another drink.

Maybe find something edible to enjoy.

I will wait.

And when Death finally arrives, I will toast their entry, greet them as an old friend, and wonder what the hells took them so long.

Spoiler

I’m gonna need someone to help me
I’m gonna need somebody’s hand
I’m gonna need someone to hold me down
I’m gonna need someone to care
I’m gonna writhe and shake my body
I’ll start pulling out my hair
I’m going to cover myself with the ashes of you
and nobody’s gonna give a damn.

Son of a bitch
Give me a drink
One more night
This can’t be me
Son of a bitch
If I can’t get clean
I’m gonna drink my life away

Now for seventeen years I’ve been throwing them back
Seventeen more will bury me
Can somebody please just tie me down
Or somebody give me a goddamn drink

Son of a bitch
Give me a drink
One more night
This can’t be me
Son of a bitch
If I can’t get clean
I’m gonna drink my life away

My heart was breaking, hands are shaking, bugs are crawling all over me
My heart was breaking, hands are shaking, bugs are crawling all over me
My heart was breaking, hands are shaking, bugs are crawling all over me
My heart is breaking, hands are shaking, bugs are crawling all over me

Son of a bitch
Give me a drink
One more night
This can’t be me
Son of a bitch
If I can’t get clean
I’m gonna drink my life away

Son of a bitch
Give me a drink
Son of a bitch
This can’t be me
Son of a bitch
If I can’t get clean
I’m gonna drink my life away

Vlog #2: “The Feels”

We’re going to talk about feelings! YOUR feelings. Are feelings valid? Can you feel more than one feeling at once? Do feelings have consequences? I answer all of these questions from my perspective. I hope you find it insightful, useful, or at least interesting.

If you like what I’m doing with these, please feel free to subscribe or support me on Patreon. Thanks in advance!

Poem: “It’s 2015”

In addition to the vlog, on the 1st of every month, I’m recording the reading of a poem I’ve written. The first one, here, was written around the time of my last birthday. I don’t imagine to have great skill as a poet, as longer-form fiction has long been my writing focus, but I hope you find something worthwhile in these stanzas.

Vlog #1: “The Stigma”

[/tube]

We all have to start somewhere.

This is my first attempt at doing something like this, on a lot of levels. I can be a bit of a perfectionist, and there are a great deal of things I want to change, tweak, and improve upon the next time I slap one of these together. But, here you go. The first, I hope, of many vlogs talking openly about mental illness, how it makes me feel, and how I feel we as individuals should address the battles in our own heads.

Be kind.

The Road To Recovery

By myself. For myself.

Good Luck road sign

It’s a mantra I’ve adopted since things melted down for me last October. I’ve taken a step back from a variety of social situations and interests, even moreso in the light of more recent events. It’s been made clear to me that despite the appeal of living in the moment and carpeing as many diems as possible, I’ve missed a few key points on being a fully functional human being. I’ve often gotten myself into situations that are unsafe or unhealthy for me (missing medication or drinking to excess), people I care about (the allegations of whatever is in those Safety Circle reports), or both (my marriages and last relationship). The road to recovery is is long, and I’ve stumbled many times along the way over the last couple decades, mostly because I keep losing my balance.

Now, I can definitely blame my disease for part of this. Bipolar disorder is an imbalancing factor, by its very nature. Times of extreme stress and change, missing a dose of medication, and all sorts of other factors can trigger a rapid cycle, change emotional stability to a mixed state or worse. While I’ve never myself broken a limb, I imagine that if I were to break my leg, it would take a long time to learn to walk on it again, and an accident or rough fall or bump could set my recovery back, if not re-break the bone. I’ve had both my heart and my mind broken, repeatedly, over the last couple years, and every time, I’ve had to take moments to learn to think properly again, to feel properly again.

By myself. For myself.

Tunnel Light

Since I’ve dedicated to this, I’ve pushed myself to be honest, with myself and with others, as much as possible. At times I have done so to the point of alienating or outright enraging people. While I know that a big contributor to my multiple mental and emotional breaks – to say nothing of the break-ups – it also seemed, at first, that I was going too far in the other direction. However, many of the encounters and conversations I’ve had since those troubling hiccups have yielded some amazing growth and even new friendships. Pulling the masks behind which I’d been hiding from my face hasn’t always been easy. At least a couple, I’d been wearing so long, they had all but fused with my face, and it was painful to peel them off. Living so honestly often feels embarrassing or even edgy, reinforcing the intensity I mentioned in my last post. But at the end of the day, when I’m left alone with myself, I do feel a sense of relief when I look back on things I’ve said or done over the course of the day, and found no trace of deception, obfuscation, or denial at any point. It’s never an easy step to take on this road, but it’s such an essential one. Because who will still want to be around me if I keep doing the self-deceptive idiocy that lead me to ruin so many times?

After all, even though I am making this progress, these changes, under that mantra – by myself, for myself – I do not have to face it all alone.

Courtesy thatgamecompany

Many of my nights have been long and dark. Waking before the dawn to get onto a bus into the city perpetuates that darkness. And this says nothing of the often steely cast that can hang like a dark curtain over Seattle. I love this city – she’s truly my home – but at times, it can feel like a very desolate, very lonely place. In recent times, when darkness external or internal closes in, I take it upon myself to share my feelings, no matter how they might embarrass me or how weak it might make me feel, with at least a few friends or family, be they blood or chosen. And as difficult as it can be to be so honest so often, when people don’t necessarily want the entire raw truth, I have yet to have a bad reaction from those with whom I directly interact. Honest exchanges that are hard to hear or read, certainly, but not a bad reaction.

The problem with living entirely for oneself is that it’s very difficult to avoid one’s head ending up one’s ass. In addition to my mantra, something I’ve kept in mind is that swimming in one’s own shit is actually quite comfortable – it’s warm and you know where it comes from. But as I walk this road to recovery – by myself, for myself – I refuse to do so in such a way that has me immersed in my own bullshit. I want to be divided from my old failures, my shattered masks, and whatever it was that made me so difficult to stay and live with. In order to do that, I have to walk with my head up. I have to walk strive towards the light even if it seems darkness is all around. I have to walk this plank, no matter how it ends, with my eyes wide open.

Spoiler

With our eyes wide open, we…
With our eyes wide open, we…

So this is the end of the story,
Everything we had, everything we did,
Is buried in dust,
And this dust is all that’s left of us.
But only a few ever worried.

Well the signs were clear, they had no idea.
You just get used to living in fear,
Or give up when you can’t even picture your future.

We walk the plank with our eyes wide open.

We walk the plank with our eyes wide open, we…
(Walk the plank with our eyes wide open, we…)
Yeah, we walk the plank with our eyes wide open, we…
(Walk the plank with our eyes wide open.)

Some people offered up answers.
We made out like we heard, they were only words.
They didn’t add up to a change in the way we were living,
And the saddest thing is all of it could have been avoided.

But it was like to stop consuming’s to stop being human,
And why would I make a change if you won’t?
We’re all in the same boat, staying afloat for the moment.

We walk the plank with our eyes wide open, we…
(Walk the plank with our eyes wide open, we…)
Yeah we walk the plank with our eyes wide open, we…
(Walk the plank with our eyes wide open.)
We walk the plank with our eyes wide open,
We walk the plank with our eyes wide open,
We walk the plank with our eyes wide open, we…

With our eyes wide open, we walk the plank, we walk the plank.
With our eyes wide open, we walk the plank, we walk the plank, we walk the plank.
With our eyes wide open, we walk the plank, we walk the plank.

That was the end of the story.

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