Tag: mental health (page 9 of 10)

Ex-Enforcer

Despite living with it for over two decades, I know very little about grief.

I know that it confuses me, makes me angry, aggravates my pain, and informs some of my worst decisions. Living with a fear of failure and loss that puts the sword of Damocles to shame has lent my personality an intensity that can be difficult for others to fathom. I talk too much, laugh too loud, flirt too heavily, cry over small setbacks, and field catastrophic thoughts that have taken me to the brink of suicide on more than one occasion. It takes effort to pull myself back from that brink, and that effort best takes form in the written word.

Case in point: On January 13th, I was informed that I had been reported to the Safety Circle within the Enforcers “regarding an incident that occurred at another convention.” I was suspended from the Enforcers, which prevented me from attending PAX South. I told the Safety Circle I have nothing to hide, and was willing to work with them to resolve the issue. On February 4, I finally received word that my suspension is permanent. When I followed up, I was simply told that “there is a pattern of behavior … that doesn’t have clear remediation steps.” Other than this, I have been left entirely in the dark. This is how the Safety Circle operates to protect potential victims, and reports submitted to the Circle are anonymous. While the charter of the Circle mentions mediation “between the reporting Enforcer and the other parties involved”, it does not mention any recourse for the accused to learn more about the decision, let alone offer any defense against an allegation. That is its nature. This is its power. It is a mechanism to protect the vulnerable and innocent. And like any such mechanism, it can be used with ulterior motives, or go off by accident; it can be just as much a source of fear as it is a source of comfort. I have felt the full force of it in the span of less than a month, with no warning, no hint of an issue beforehand, no clear idea of the whys or wherefores.

This was me after I found out my suspension is permanent.

The wristband is from Harborview Medical Center. The night I got the news, I put myself there. I didn’t trust myself. I feared my own darkness. It would have been easy, oh so easy, to open up my veins, or take one step too many from a tall place, or swim out into deep water until I was too tired to turn back. I planned each way. I weighed pros and cons. I felt it would be best for everyone. My brain began listing the people who would be throwing a party upon news of my death.

I was wrong. And I knew it. So I called 911.

Suicidality is nothing new for me. I was thinking about killing myself with my mother’s kitchen knives when I was a teenager. Conversations with my older sister kept me from doing anything monumentally stupid. And then she died. Suddenly, violently, without warning. It was my first full-on encounter with true grief, and left me with traumas including severe abandonment issues and a very odd perception on the fleeting nature of mortal life.

I’ve grieved my innocence and my sanity. I’ve grieved my failure to build the family I thought I wanted. I’ve grieved for career derailments and writing projects that I, with a fear of abandonment, had to abandon so better projects could be completed.

I grieve for my broken heart and shattered mind.

And now, this.

These shirts are colors I will never wear again. Coming to terms with the fact that my suspension is permanent, and there isn’t a damned thing I can do about it – no character witnesses on my behalf, no appeal process, no representation or rights – I have forced myself to turn to why I took up the colors in the first place.

It wasn’t for Penny Arcade.

It wasn’t for the gaming companies.

It wasn’t even for the show itself.

In the end, it was for people like this.

Courtesy The Mary SueCourtesy The Mary SueCourtesy The Mary Sue

Once I was in the thick of the show, I realized there was no way I could bring anything but my best to the floor. I was not going to let my fellow Enforcers down. Having attended a PAX before Enforcing, I knew that the Enforcers I interacted with – those managing and entertaining lines, facilitating panels, busting their asses on the Expo floor, so many I didn’t see – were there for the attendees, to make the show as personal and smooth as possible so the sole concern of an individual attendee was where the next attraction might be. I needed to bring that experience in my own way, and help my fellow Enforcers do the same, from before the show opened until the very moment it closed.

It shouldn’t be about the badge, I reasoned; it should be about the people who paid and traveled to be there. The excitement in a child’s eyes when they saw the Expo floor for the first time. The roar of the crowd when the Protomen take the stage. The cosplayers, the pranksters, the anxious and the weary, the hopeful and the innocent. They deserved nothing less than for a schlub like me to be at my very best.

So that is what I did. Every PAX. Every time.

In the end, not knowing the exact circumstances of my suspension may do me a favor. I drove myself nearly inconsolably mad trying to figure out what I’d done wrong, if I’d missed something, if the obvious explanation was the truth or if something else had come into play years ago that set me up for failure, long before my heart was truly broken and my soul left vulnerable to a near-fatal blow like this one. In the end, when I look back at my years of Enforcing, it isn’t failure or confusion I feel.

It’s humility.

I’m humbled to have been among such excellent human beings for so long. I’m humbled to have been chosen to lead, on more than one occasion, and given praise for my leadership. I’m humbled to have been so focused on working to the best of my ability, and pushing my limits past their breaking points, that I was forced, again on more than one occasion, to take myself from the floor lest real damage be done to myself. I’m humbled to know my fighting was not in vain. I’m humbled that my contribution mattered, that I mattered.

I fought battles large and small over those years. And this last one, this surprise attack, is one I lost.

It blindsided me. It devastated me. It wounded me to the point that I was certain I would not survive the night.

But I did.

And it doesn’t matter how many times you get knocked down.

What matters is, you keep getting back up.

This is me, now. Bearing the colors I once wore with pride. The colors that forever stain my broken heart, even as it beats on, strong and loud, doing its utmost to drown out the voices of denial, derision, and madness.

Instead, I hear the voices of my fellow Enforcers. The ones who brought me into their lives. The ones who became my friends, and so much more. The ones I chose to become a second family, bound in honor and love.

And, much to my blushing humility, the cheeky sods chose me right back.

To said cheeky sods (you know who you are): Thank you. You know what you mean to me. And when I see you face to face, I’ll remind you. ‘Cause I’m a cheeky sod, too.

To whomever reported me: I’m sorry you felt this was your only option. I’m sorry you weren’t comfortable bringing this up to me person to person, or face to face, which I completely understand. I’m sorry things had to end this way. And I am so deeply, thoroughly, sincerely sorry for any discomfort I may have caused you. I hope that you are satisfied with this punishment, and that your life going forward is peaceful and happy.

To the Enforcers still “in”: Please talk about this. Fear can be a powerful cause for silence, and the only way we have to fight that fear is to break that silence. Isn’t that why the Safety Circle was established in the first place? If something makes you feel uncomfortable or unsafe, if you feel like you’re constantly looking over your shoulder, no matter who or what is making you feel afraid, I encourage you to share that, be honest about it, and do what you can to improve the community. You are Enforcers. That is supposed to mean something. Your strength is in standing together, and supporting one another, not trying to tear each other down. Do that, and maybe my loss might actually mean something, too.

I may not know a great deal about grief. I may never know the exact circumstances of why this particular tragedy struck and threatened my life. I may not know what the future holds for me.

But I know that this is not the end of me.

I know that I am loved, and esteemed, and honored, and cherished, and necessary.

I know that I can look back on my work as an Enforcer with no shame and no regrets.

I know who I can trust, who’s been there for me, and for whom I will remain, stalwart and compassionate, for as long as I naturally last.

And I know that even when something threatens to put me in my grave, the best thing I can do is dig. Dig deep. Keep digging.

Because one I’ve broken through, it will mean that I, in the end, have won.

After all, if you’re going to dig, you should dig for the heavens.

Spoiler

You can’t feel the heat until you hold your hand over the flame
You have to cross the line just to remember where it lays
You won’t know your worth now, son, until you take a hit
And you won’t find the beat until you lose yourself in it

 

That’s why we won’t back down
We won’t run and hide
Yeah, ’cause these are the things that we can’t deny
I’m passing over you like a satellite
So catch me if I fall
That’s why we stick to your game plans and party lines
But at night we’re conspiring by candlelight
We are the orphans of the American dream
So shine your light on me

 

You can’t fill your cup until you empty all it has
You can’t understand what lays ahead
If you don’t understand the past
You’ll never learn to fly now
’til you’re standing at the cliff

And you can’t truly love until you’ve given up on it

 

That’s why we won’t back down
We won’t run and hide
Yeah, ’cause these are the things that we can’t deny
I’m passing over you like a satellite
So catch me if I fall
That’s why we stick to your game plans and party lines
But at night we’re conspiring by candlelight
We are the orphans of the American dream
So shine your light on me

 

She told me that she never could face the world again
So I offered up a plan

 

We’ll sneak out while they sleep
And sail off in the night.
We’ll come clean and start over, the rest of our lives.
When we’re gone we’ll stay gone.
Out of sight, out of mind.
It’s not too late,
We have the rest of our lives.

 

We’ll sneak out while they sleep
And sail off in the night.
We’ll come clean and start over, the rest of our lives.
When we’re gone we’ll stay gone.
Out of sight, out of mind.
It’s not too late.
We have the rest of our lives.

 

The rest of our lives…

 

Because we won’t back down
We won’t run and hide
Yeah, ’cause these are the things that we can’t deny
I’m passing over you like a satellite
So catch me if I fall
That’s why we stick to your game plans and party lines
But at night we’re conspiring by candlelight
We are the orphans of the American dream
So shine your light on me (shine your light on me)

 

No, we won’t back down
We won’t run and hide
Yeah, ’cause these are the things that we can’t deny (shine your light on me)
I’m passing over you like a satellite
‘Cause these are the things that we can’t deny now!
This is a life that you can’t deny us now.

 

 

(Enforcer images courtesy The Mary Sue and posted on Blue Ink Alchemy here; featured Enforcers are RGB, Ysterath, oogmar, and NotHanz. Original images hosted by Auspex on her Tumblr.)

Living In A Mixed State

Courtesy the APA

So, for those of you who don’t know, I have bipolar disorder. The chemical makeup of my brain is such that receptors for both higher emotional states (described as “mania” or “hypomania”) and lower ones (your classic “depression”) are susceptible to inexplicable, unconscious, and sometimes sudden change. In the past, people have described the disorder as “manic depression” and talk of “mood swings”, changes in state that can happen over the course of weeks, days, or even hours. When these more frequent changes occur, it is often referred to as “rapid cycling”.

And then, there are mixed states.

A “mixed state” is an imbalance in the brain’s chemistry that means multiple vectors of the emotional receptors are in effect. It is difficult for the sufferer of a mixed state to say exactly what they are feeling. There is an upswell of energy and a desire to put that energy into productive things, from chores to hobbies. There is also an overwhelming sensation of melancholy and futility, a lack of motivation and fulfillment that are the classic earmarks of a depressive episode. You want to go do things, to make your world better, to bring joy into your life and the lives of others, but what is the point?

This is how I’ve been the last couple of days.

Don’t get me wrong, I’m very glad to be writing blog posts on the regular again along with Innercom Chatter, promoting my novella writing, and gearing up to get back into long form fiction in earnest. But I also know, in a mixed state where I overdo exercise and rage against my own emotions and make plans without a great deal of forethought and lose track of essential items and write run-on sentences, that the work I’d turn out would not be my best. I’d have to go back and edit a lot of junk in order to craft the story I really want to tell.

But should I be writing anyway?

I mean, cutting out crap is what editing is for, right? I should just write. Writing does not happen on its own. Words do not appear on the page by themselves. The writer must write them. I will not finish my shit if I do not write as much as I can, as fast as I can.

And yet, my thighs ache from over-exerting myself two days ago with lifting weights. I did too much too quickly. I flew too close to the sun, as is my idiom. Why risk completely destroying my work, or my progress on it, by flying directly into a wall erected in and by my own head?

I don’t really have a solution that I can point to, no bow with which I can wrap up this little post. I simply wanted to lay out in simple terms what living in a mixed state is like for a creative mind. My hope is that it will be helpful in some way, that perhaps someone later will read this and take comfort in knowing they are not alone.

My current plan is to keep working, writing as much as I feel comfortable writing, and try to maintain baseline, consistent productivity I can build upon when I’m a bit less mixed, a bit more stable.

And to not do so many reps at once when it’s been months since I last even lifted a dumbbell.

Seriously. Ow.

Image courtesy APA

Return Of The Blue

Bard by BlueInkAlchemist, on Flickr

I can’t even begin to fully articulate what the last few weeks have been like for me.

Hospital. Near-eviction. Rapid, rabid mood swings. Disastrous car trouble. More car trouble. Moving. PAX. Yelling. Broken phones. Tears.

And yet…

Here I am. Whole. Unbowed. Determined. Unbent. Successful. Unbroken.

If I can survive this, I can probably survive just about anything. And despite the best efforts of my badbrain (which can be broken down into “head weasels” as my friend Faust puts it), I survived.

I’m sitting in the new apartment with things boxed up and some furniture needing assembly and distribution to rooms, but for the most part, it’s starting to feel comfortably like home. I can walk down to the nearby transit center, getting some very welcome daily cardio, and catch a bus downtown. I work there, now, at a lovely Starbucks, slinging coffee and smiling at folks who just want to get through their meetings or finish filing TPS reports. I remember that life, and I don’t envy them a bit. Getting back into food service has been like falling off of a bike: easy, and while it might have scraped me up a bit, gravity is a good force for teaching you how to pace yourself.

After my shift, I can walk up the hill to the Seattle Central Library, and write in a secluded, quiet space. I have some new ideas for the novel, and while I cringe at the thought of going back to the beginning to adjust something, I know it’ll benefit all future revisions and edits, as well as the final product. So that’s another to-do list item to check off come Tuesday.

For now, though, I’m resting and recouperating.

PAX was fantastic, in and of itself. I’ve often said that working a show brings out the best version of myself. Being around people I love and haven’t seen in months can kick me into a bit of a manic state, and I use that energy for positive, productive ends. I ride the demon; I do not let it ride me. It’s a mindset I need to continue to maintain outside of shows, and I’m hopeful that working a well-defined job with a solid schedule can help me do that. At PAX, I’m now in a managerial position, and this last show saw me helping with a new department. From all accounts, it went quite well. I’ve now been tapped for similar work with GeekGirlCon, and I predict making it to most if not all of the PAX shows in 2016. It’s a huge part of my life and a major inspiration.

As for everything else, the darkest of my dark thoughts feel far more irrational and distant than even a week before this writing. I’ve gotten my medication adjusted, and I’m seeing therapists again on a regular basis. I’m doing my utmost to keep lines of communication open and maintain honesty, without being cruel or unfeeling. Thinking before I speak, that sort of thing. It feels like this has been sort of a ‘soft reset’, on many levels. And I plan on making the most of it.

It feels like I’ve been away. Almost as if I’ve been separated from myself. I haven’t lost sight of my goals, but after everything I’ve been through in the past few weeks, those goals no longer seem so distant, so unobtainable. I can’t pretend that I don’t have hard work ahead of me. But at the same time, it’s work for which I’m suited. Telling stories. Seeing people as people. Listening. Feeling. Thinking on a situation and giving advice that not only placates, but guides and reinforces.

I am a good writer. A good friend. A good worker. A good person.

Nobody can take those things away from me.

Not even me.

500 Words on Porpoising

Courtesy the Telegraph

I’ve had the privilege of seeing porpoises in motion on whale watches, keeping pace with little tour boats as they make their way into the deeper waters. It’s a fascinating sight, seeing sleek gray bodies appear and then disappear beneath rapid waves. They whistle and cackle to one another as they go. It’s fun for them. It’s fun to watch.

It’s not so much fun when it’s your emotions or mood doing the same thing.

The chemicals in the brain of a victim of bipolar disorder are in flux, on a nearly constant basis. Sometimes, in spite of things like medication and cognitive behavioral therapy (CBT), the moods of the victim will fluctuate with rapidity, ranging from ‘okay’ down into depression and then up into hypomania with little to no warning, then back down again. This can repeat itself several times, at irregular intervals and with varying degrees of intensity, for hours or even days.

In bipolar circles, it is referred to as “rapid cycling”. I call it “porpoising”. And it makes being productive, positive, or even functional very, very difficult.

I’ve said on multiple occasions that I don’t like going into detail about my internal struggles or mental health issues in this particular blogging space. At the same time, I know this is a venue from which some people get updates and entertainment, so a lengthy silence bears some explanation. I’d much rather be honest about the situation than just pop back in like nothing happened. It prevents ambiguity and confusion.

I’ve been working more on my honesty of late, anyway. Omitting key facts from a discussion for fear of hurting feelings or making interactions awkward only makes things worse. Regardless of motivation, fact-omission is, in truth, a lie. And I do not like, condone, or accept lies. I mean, as a novelist and a storyteller, I do lie in that I write about things that never happen involving people who don’t exist, but that is different from hiding the truth about a situation or being in denial about my feelings.

And my feelings have been all over the place. My days are lacking in structure and my bank accounts are in a constant state of near depletion, whine whine etc. It’s difficult to maintain focus without structure or stability, and that difficulty increases when a mood swings or a fear manifests or an old wound gushes.

I’m looking ahead, though. Next week is a new week. Steady posts, streams, and plans will be hammered out and adhered to as well as I can. I hope to hear good news about some form of income which will help with the porpoising. The best you can do when something like this happens is learn what you can and put it behind you.

Thanks, everyone, for reading. I encourage you to check out my fiction, my streaming, and my other projects. I hope to have a Patreon up soon, if I can focus it right.

Don’t forget to be awesome today.

From the Vault: Lies We Tell Ourselves

Since writing this post three years ago or so, I’ve discovered that the ‘little voice’ I refer to below comes from what I’ve come to call the ‘badbrain’. I will go into more detail later, perhaps in another place, but suffice it to say that, no matter what its motivation, the badbrain is a decidedly not-me portion of my thought process that I am learning to interpret, internalize, combat, and ignore. Hopefully this post will help someone with a similar affliction deal with their own ‘little voice’!

Courtesy allthingshealing.com

I’ve been trying to puzzle out where, exactly, the ‘little voice’ comes from. You know the one I mean. When we work, when we strain ourselves, when we step outside our comfort zones or make time for something significant, that’s when you hear it. It isn’t intrusive and it isn’t even all that whiny, but it’s always trying to discourage us.

The discouragement isn’t always malicious. At times, it can sound downright helpful. It will remind us of upcoming appointments that will keep us from reaching our projected end point. It will point out how much this set of joints is aching or how deep the burning sensation in our chest is going. It brings up mental images and passages from other works that play in the same fields we do and are already successful where we are still struggling. In the end, though, the message boils down to putting what we’re doing aside, stopping before we hurt ourselves… quitting.

It is, of course, a pack of lies.

Yes, there are only so many hours in the day. Yes, there are limits to what our bodies can do. But those limits only remain as long as they are not pushed. The hours in our day are not fixed; we can move things around to carve out the time we need to do what we want. It really is a case of mind over matter, of responding to the ‘little voice’ saying “Thanks, but no thanks, I got this.”

I’m still not entirely sure why we lie to ourselves in this way. We try to talk ourselves into not giving our all, not striving for our goals. We succeed in not straining ourselves, and in doing so, we set ourselves up for failure. Why any rational, sane human being would willingly do this is a mystery to me.

The best I can come up with (being a total amateur at this sort of thing) is that it’s a defense mechanism. The body and our perception of time and exterior influences generate reactions, and at times these reactions happen more quickly than our minds can fully process them. Think about it; I’m sure many a time you’ve looked back on yesterday and said, “Oh, I actually would have had time to do X if I had held off on doing Y.” We opt for the comfort and ease rather than delaying our satisfaction in order to move closer towards achieving a goal.

It’s the same sort of reaction that tries to get us to back off from physical exertion. If you’re ‘feeling the burn’ and trying to push yourself towards a goal – five more minutes, five more pounds, reaching the end of the block at a jogging pace rather than a walking one – your body will try and tell you that it’s more trouble than it’s worth. That it’s time to ratchet back a bit. Take a break. Go easier on yourself.

Since it’s inside your head, it isn’t impolite to tell that voice to fuck directly off.

Unless you’re in real danger of hurting yourself, unless you’re taking time away from truly important things like family or you’re in jeopardy if missing a deadline that could cost you a lucrative job, kick that little voice’s ass. Test your limits, to see if you can break them. Carve out the time you need, in bloody chunks if you have to. The envelope is there to be pushed – push the hell out of it.

It’s easier said than done, I know. But when you’re in the moment, when you’re on the cusp of achieving something or reaching a goal, and you start to feel that little voice tickling your mental ear, that’s when you engage your mind and simply say, “No. I will not lie to myself. I will get this done. I can rest after it’s over.”

And no matter what the cost is, you’ll feel better in the long run.

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